Shilajit is basically a sticky substance that is mostly found in Himalayan rocks and other parts of the world. It slowly forms over time as a result of plant and mineral decomposition.
Shilajit has been a key component in traditional Ayurvedic medicine for centuries, celebrated for its powerful health benefits. The main components of Shilajit are humic and fulvic acids; minerals (iron, calcium, magnesium, and phosphorus); and trace elements (selenium, zinc, and copper).
Shilajit is usually ingested in a pure form, either as a supplement (powder, capsules) or mixed into water.
It is believed to have a number of health benefits, like increasing energy levels, supporting healthy aging, promoting heart health, and, mainly, improving male fertility.
Always get your doctor's approval before taking Shilajit, particularly if you have any underlying medical issues or are already taking any other medications.